Hi, I’m Lala!

Experience the power of Personal Training and Pilates with a master trainer. For 22 years I've challenged my clients to meet their fitness and health goals by using a variety of equipment.

Each person comes with their own special needs and desires. Some people need help rehabbing from injuries. Others want to lose weight and improve strength and muscle tone. Whatever your specific needs, we will assess your situation and create programs that best match your goals.

For those that value privacy, the entire gym is here just for you. We offer Private Sessions and Duets for couples, so bring a friend and have more fun.

Seniors of course are welcome! With older and injured clients we take extra care and precautions to ensure your safety. Your results will match your consistency. The more dedicated you are the better your results will be.

Rehabilitation Services

At Fitness in Belmont, we are committed to finding pain-free and effective solutions to help you recover and rebuild your health. Helping clients rehab is one of our passions.

We start with a comprehensive evaluation and look for the underlying conditions that are the root cause of the problem. Fixing the cause of a problem is the only way true healing can occur.

Next comes cardio and strength training. This warms up the body for muscle toning and vigorous exercise. Specific conditions that we work with are knee replacements and knee pain, shoulder injuries, hypermobility, post partum recovery, sciatica and back pain, sports injuries and deconditioning syndrome to name a few.

Many of our clients are young moms who need support and reconditioning after having children. We work with clients in Belmont, San Carlos, San Mateo, Woodside, Redwood City, and Burlingame. Everyone is welcome!

In our practice we use a three pronged approach - releasing, stretching and strengthening. Releasing breaks up tight knots of muscular tension that make the muscles tight and weak. Stretching improves flexibility and alleviates muscle stiffness.